Author: Sahir HQ

LGBTQ+ History Month: Real Lives, Real Stories

LGBTQ+ History Month – a dedicated time to reflect, remember, and celebrate the real lives of LGBTQ+ people past and present.

It’s about honouring the struggles and successes of our global community in the fight for acceptance, equality, and the right to be ourselves.

Here in Liverpool and the Liverpool City Region, we’re surrounded by incredible stories of resilience, courage, and pride. At Sahir, we’re proud to stand with our community – recognising those who’ve fought for change, those still fighting, and those simply trying to live their truth in a world that doesn’t always make it easy.

Click on the following images to read their stories:

Scarlett Rose
Arthur Britney Joestar
Orobosa

#LGBTQHistoryMonth #RealPeopleRealStories #SahirHouse #PrideInMerseyside #StrongerTogether

Ask Ant: Catch Up with our CEO | Jan ’25

When Did Meta Start Taking Tips from James Bond Villains?

You know the type—sitting in their lairs, pulling levers that disrupt the world while insisting it’s all for the greater good. That’s how Meta’s recent rollback of its diversity, equity, and inclusion (DEI) policies feels. Except this time, it’s not some fictional doomsday device in play. It’s the livelihoods, safety, and dignity of real people—especially women and LGBTQ+ communities—being quietly sidelined.

I grew up in an Irish Catholic family where the women were nothing short of heroes. My mum, aunties, and gran balanced full-time jobs in the NHS and education with full-time jobs at home, running households, raising kids, and holding everything together. They showed me what resilience looks like: real, salt-of-the-earth strength that kept the world turning, often without thanks or recognition.

But as a closeted gay man in that world, life was hard. I spent years hiding who I was, and by the time I entered the professional world, that fear had taken root. I’ve faced workplace homophobia—sometimes blatant, sometimes cloaked as “banter.” It chipped away at my confidence and left me questioning where, or even if, I belonged. More than once, I turned down opportunities—not because I lacked ambition or ability, but because I was too exhausted from trying to fit in where I wasn’t welcome.

That’s why DEI policies aren’t just “nice to have.” They’re lifelines. They allow people to show up as their true selves, free from fear of exclusion or hostility. And when a company as powerful as Meta steps back from those commitments, it sends a chilling message: inclusion is optional. But here’s the truth—it isn’t. It’s essential.

Why Meta’s Actions Matter

Meta’s recent policy shifts are more than an internal decision—they set the tone for countless others. This isn’t just about metrics or corporate image; it’s about lives. DEI policies create fairness, belonging, and visibility. They empower people to thrive in environments where they feel safe and valued. Rolling them back tells vulnerable communities that their progress can be ripped away on a whim.

I’ve seen the transformative power of inclusion when done right. It’s not about handouts or box-ticking. It’s about giving people what they need to succeed. And when companies like Meta undermine that, the ripple effects are immense.

As someone who leads a charity supporting women and LGBTQ+ people, this hits especially hard. We rely on platforms like Meta’s to connect with the people we serve. For many, these platforms are lifelines—a place to find support, advocacy, and community. When these companies deprioritize inclusion, it’s not just disappointing—it’s dangerous.

What Comes Next?

We’ll keep using these platforms for now because the need is too great. But that doesn’t mean staying silent. We’ll continue speaking up, calling it out, and demanding better.

Meta may have pulled a lever, but it’s up to us to make sure it doesn’t disrupt the progress we’ve fought so hard to achieve. If you care about fairness, belonging, and visibility, now’s the time to act. Support organizations that fight for inclusion. Hold companies accountable for their decisions. And above all, remember this: inclusion isn’t optional—it’s essential.

Museum of Liverpool to Host Book of Condolences for James Lee Williams

In collaboration with Sahir, the Museum of Liverpool will host a book of condolences to celebrate the life and legacy of James Lee Williams, known to millions as The Vivienne. This special tribute will be open to the public from Tuesday, 14th January, allowing fans, friends, and admirers to express their heartfelt messages of love and remembrance.

James Lee Williams, a beloved figure in the entertainment world and the first-ever winner of RuPaul’s Drag Race UK, was renowned not only for his unparalleled talent but also for his deep connection to Liverpool. His remarkable career and his vibrant personality left an impactful mark on all who knew him. Hosting the book of condolences at the Museum of Liverpool is a fitting tribute to his extraordinary contributions to both the arts and the city’s cultural fabric.

Ant Hopkinson, CEO of Liverpool’s oldest LGBTQ+ & HIV charity, Sahir, said:

“James was an extraordinary individual who brought joy, creativity, and inspiration to so many. The outpouring of positive sentiments from across the world highlights the profound impact he had.

“At Sahir, we felt it was only fitting to provide a way for people to leave lasting messages of love and remembrance, which we will then present to his family. We’re grateful to our colleagues at National Museum Liverpool for making this possible.”

The Museum of Liverpool invites all who were touched by James’s artistry and spirit to come and pay their respects. The book of condolences will be displayed in the museum’s atrium, offering a serene and reflective space for visitors to share their thoughts, memories, and condolences.

Laura Pye, director at National Museums Liverpool, said:

“We are honoured to host a book of condolence for James Lee Williams, also known as drag superstar The Vivienne, at Museum of Liverpool.

“The Vivienne represents a lot of what Liverpool is about. She was funny, clever and proudly stood up for what she believed in. James and their wonderful alter ego will be greatly missed, and we would welcome everyone to share their feelings, come together in unity and celebrate James and The Vivienne’s life and legacy.”

As the book of condolences becomes a repository of love and reflection, it will stand as a testament to the impact James had on the city, its people, and the wider community. The messages collected will serve as a lasting tribute to his life and legacy.

The Museum of Liverpool is located at Pier Head, Liverpool Waterfront, and is open Tuesday – Sunday from 10:00 AM to 4:00 PM. Visitors are welcome to sign the book from Tuesday, 14th January until Sunday 26th January.

Remembering The Vivienne: Liverpool’s Heartfelt Tribute

On Sunday 12th January, Liverpool came together in the most beautiful way to celebrate and remember our beloved James Lee Williams, known to the world as The Vivienne. Organised by Sahir, the vigil was filled with love, laughter, and the kind of joy that James always brought into every room. It was a night that showed just how much he meant to all of us.

A City Wrapped in Love

Liverpool City Council made it possible for us to gather at St George’s Plateau, the perfect place to share our memories, shed a few tears, and smile at the incredible life James lived. As night fell, the city turned green in his honour—St George’s Hall, the Liverpool Empire Theatre, Everyman Theatre, and Liverpool One all lighting up in tribute to his unforgettable turn as the Wicked Witch in The Wizard of Oz – the perfect backdrop for us to come together under.

James’ face shone across the city too, thanks to Open Media, Liverpool One, and the Royal Court Theatre, who donated digital screen space to make sure his presence was felt everywhere.

We’d like to express so much gratitude to Morecrofts Solicitors, Dutton Gregory Solicitors, and The Guide Liverpool, whose support helped us bring this special night together.

Stories, Laughter, and Love

The heart of the vigil was in the stories shared by those who knew James best.

  • His best friend, Bobby Musker, spoke straight from the heart, bringing both laughter and tears as he shared stories of their years together.
  • John Hyland, from Sahir, reminded us of James’ dedication to LGBTQ+ advocacy and the impact he had on the community, particularly through the video content they created together over the years.
  • Danny Beard, winner of Drag Race UK Season 4, spoke with warmth about their deep friendship and the fearless performer James was.
  • Tiara Fletcher and Steven Hulme, both close friends, painted a picture of James that we all knew and loved—kind, generous, and always ready with a joke – not to mention forcing the BBC to pop a ‘contains strong language’ warning on their livestream of the event!
  • Broadcaster Pete Price spoke with admiration for James’ contributions, not just to the LGBTQ+ community but to the entertainment world as a whole.
  • Simon Jones, James’ manager and friend, shared memories of his incredible journey in entertainment and the legacy he leaves behind.
  • The most touching moment came when James’ niece, Isabella, stood beside Bobby to read a message from James’ family, a powerful reminder of the personal loss behind our public tribute.

A Legacy That Lives On

James was more than a performer—he was a friend, a trailblazer, and a force of nature. His impact on the LGBTQ+ community, on the entertainment industry, and on each of us lucky enough to have known him will never fade.

From the bottom of our hearts, thank you to everyone who came, who contributed, and who helped us send James off in true Liverpool style. The city showed up for him, just like he always showed up for us.

Rest easy, James. We’ll keep your light shining.

In memory of James Lee Williams ‘The Vivienne’

An icon of drag, a beautiful human and a pillar of strength to Sahir House. How can any of us not be affected by the recent passing of The Vivienne.

For many, the whole situation feels surreal, and many of our conversations are around shock, disbelief and of course great sadness. For so many of us the loss feels particularly personal, especially of course around Sahir House and Liverpool. Of course, all of these reactions are a testament to the massive impact The Vivienne had, not just throughout our community, but throughout the UK and beyond.

It’s impossible for us to lose someone held so dear, and not be affected, on many levels.

If you’re struggling at the moment, you may find it helpful to focus on what we can do, even in the face of such loss. While we can’t change what has happened, we can choose how we respond and how we support ourselves and each other.

It’s okay to grieve. Grief is a natural human emotion, and it can manifest in many different ways. There’s no right or wrong way to feel. Some people may experience sadness, anger, confusion, or even disbelief. Allow yourself to feel whatever emotions arise without judgment.

The Vivienne brought joy, laughter, and representation to so many. Their performances and advocacy made a real difference. Focusing on the positive contributions they made can be a helpful way to honour their memory. Think about the moments they made you smile, the times they inspired you, or the messages they shared that resonated with you.

Sharing your feelings with others who understand can be incredibly helpful at times like this. Talk to friends, family, or support groups. Sahir House is here for you, offering a safe and supportive space to connect with others who may be experiencing similar feelings. Don’t hesitate to reach out to us for support.

In solution-focused therapy, we focus on what’s already working well in your life. What strengths and resources have helped you cope with difficult times in the past? How can you draw on those strengths now? Perhaps it’s your resilience, your ability to connect with others, or even your sense of humour.

During times of grief, it’s essential to prioritise self-care. Make sure you’re getting enough rest, eating nutritious food, and engaging in activities that bring you joy and help you relax. This might include spending time in nature, listening to music, or pursuing a hobby.

Remember, grief is a process, and it takes time. Be patient with yourself and allow yourself the space to heal. By focusing on our strengths, connecting with others, and remembering the positive impact The Vivienne had, we can navigate this difficult time together. Sahir House is here to offer support, so please don’t hesitate to reach out if you need someone to talk to.

Love, peace & healing,

Martin

Mental Health & Well-being with Martin Furber, January 25

Happy New Year!

I hope last month was everything you wanted it to be, and you are looking forward to  the year ahead.

I tend to avoid talking about resolutions in January, let’s face it, we make them and break them year after year; and if you keep on doing what you’ve always done, you’ll keep on getting what you always got. It is a good time though to think about out with the old and in with the new. As the festive season begins to fade away into our memory bank, and we get used to writing ’25 instead of ’24, it’s a natural time to reflect on many things, including perhaps our relationships. While the past few weeks may have brought joy and togetherness, it can also highlight areas where connections may need tending or even letting go.

As humans, we are inherently social creatures. Strong, supportive relationships are essential for our mental and emotional well-being, it’s something I stress frequently in this column. They provide us with a sense of belonging, purpose, and love. When we feel connected to others, we’re more likely to experience positive emotions, cope with stress, and thrive; it’s the way we have evolved.

As we embrace the new year, it can be a good time to nurture those relationships that we value. Take the time to reach out to loved ones, express gratitude, and simply listen. Small gestures, like a phone call, a handwritten letter, or a thoughtful gift, can go a long way in strengthening bonds.

Sometimes, as much as we may wish it were different, relationships can become strained or toxic. As people, we change over time, and whilst it can be painful to let go, it’s important to recognise when a connection is no longer serving our best interests. A sign of emotional maturity is the ability for form, maintain and where necessary, to end relationships.

The new year often brings new opportunities for connection. Whether it’s a chance encounter with a friendly neighbour, a meaningful conversation with a colleague, or a deeper bond with a family member, these connections can enrich our lives. Be open to new friendships and relationships and remember that it’s never too late to make new friends. In fact, what better time than a new year to think about trying something new and making new connections?

January is also a funny old month that seems to drag on for many people. The 20th of January 2025 is often dubbed “Blue Monday,” a day supposedly coined by a travel company in 2005 to promote holiday bookings. While the validity of this specific date being the most depressing day of the year is debatable, it does serve as a reminder that many people experience a dip in mood during the winter months, especially January.

The festive period, for all it can be pleasurable, can also be emotionally and financially draining. The pressure to “enjoy” can leave many of us feeling exhausted and overwhelmed. Add to this the post-Christmas let-down, the cold, dark evenings, and the financial strain, (with the first pay day of the year still a distant glimmer), and it’s no wonder that many people feel a sense of gloom descending.

But here’s the good news: “Blue Monday” doesn’t have to be a foregone conclusion. What if we reframed this day? Instead of dreading “Blue Monday,” let’s reclaim it! Let’s use it as a catalyst for positive change, a day to prioritise our well-being and set intentions for the year ahead.

One of the core principles of the type of solution-focused therapy I practice, is to focus on what’s working, not what’s wrong. Instead of dwelling on negative thoughts (“I’m always tired,” “I’m never going to be happy”), try to identify even small moments of happiness or achievement. Did you manage to get out for a walk? Did you have a pleasant conversation with a friend? Did you complete a task you were dreading?

When we’re feeling a bit overwhelmed or burdened, it’s easy to get caught up in a cycle of negative thinking. We often jump to conclusions, assuming the worst-case scenario. For example, if a friend doesn’t respond to a message immediately, we might assume they’re ignoring us. But what if they’re simply busy?

So, if you want to avoid the January blues, but find yourself constantly veering towards the negative, try this little technique.

  • Identify the thought: What is the negative thought that’s bothering you?
  • Evidence for and against: What evidence supports this thought? What evidence contradicts it?
  • Alternative explanations: Are there any other possible explanations for this situation?
  • Impact of the thought: How does this thought make you feel? What impact does it have on your behaviour?

By questioning our thoughts, we can begin to break free from negative thought patterns and start to build a more positive outlook as we think about the rest of the month.

My main aim in writing these newsletters, is to help stop the stigma when it comes to having conversations about our mental health and well-being. If there is a particular topic you’d like me to write about then please get in touch. Feel free to send me an email with SAHIR HOUSE in the subject line to solutions@martinfurber.com

If you would like to know more about the private treatments I offer then please check out my website  https://www.martinfurber.com

Or find me on social media

LinkedIn:   https://www.linkedin.com/in/martin-furber/

Facebook: Martin Furber Therapist

Remembering The Vivienne

We want to take a moment to honour and remember The Vivienne, also known to many as James Lee Williams – a remarkable talent and a beloved figure whose light touched countless lives.

Like so many, we are still trying to come to terms with this heartbreaking loss. Our thoughts are firmly with his family, friends, and everyone who loved him.

James wasn’t just a performer; he was a force of nature. Rising to national fame after winning the first-ever season of RuPaul’s Drag Race UK, The Vivienne became a household name and a proud ambassador for the LGBTQ+ community.

With razor-sharp wit, undeniable charisma, and extraordinary talent, he captivated audiences far and wide – whether performing on stage, appearing on TV, or walking the red carpet. His ability to make people laugh and feel empowered was truly unparalleled.

A Scouser in Every Sense of the Word

Although James was born in Colwyn Bay, North Wales, he made Liverpool his home and his heart. It’s where his drag career blossomed and where he found the community that embraced him for who he was. Over time, he became as synonymous with Liverpool as the city’s iconic waterfront. To us – and to so many others – he was a Scouser through and through.

James spoke openly about his love for Liverpool and its people. His connection to the city was deep, and he proudly carried that spirit with him no matter where his career took him. Whether he was dazzling audiences on TV or performing on stages across the country in Wizard of Oz and Chitty Chitty Bang Bang, he never forgot where he came from.

A Champion for Sahir House

Here at Sahir, we had the immense privilege of having James as a supporter and a friend. He didn’t just lend his voice to our cause – he lent his heart. His support for our work, particularly in supporting people living with HIV and the wider LGBTQ+ community, was unwavering.

James repeatedly named Sahir as his chosen charity during his high-profile TV appearances, including Celebrity Mastermind. At every opportunity, he used his platform to shine a light on the importance of our work, helping us reach audiences we could never have imagined.

His generosity didn’t stop there. James was a regular at local events, bringing his signature blend of humour and heart to our community fundraisers. He performed at comedy roasts in local bars and recently took part in our Drag Race Snatch Game fundraiser – an unforgettable night made even more special by his presence.

One of James’ final social media posts focused on his support for Sahir. In true Vivienne style, it was equal parts funny, heartfelt, and sincere. That post alone has inspired donations from supporters across the globe, showing just how far his influence stretched and how deeply his compassion resonated with people everywhere.

The Legacy of a True Star

James’ support for Sahir wasn’t performative – it was personal. He understood the importance of creating spaces where people could live authentically, access the support they need, and feel celebrated for who they are. His commitment to our mission spoke volumes about his character: warm, generous, and deeply empathetic.

In moments like this, it’s important to come together – to grieve, to reflect, and to celebrate the lives of those we’ve lost. James may no longer be with us, but his legacy and the joy he spread live on. We’ll continue to carry forward the lessons he taught us: to be fearless, to be kind, and to embrace every part of who we are.

Supporting You

If you’re struggling or feeling overwhelmed, please remember that support is available. You’re not alone – we’re here for you.

Rest in Power, James.

Thank you for everything Viv. You will always be our Queen.

Christmas at Sahir

The festive season is truly upon us, so we wanted to share our opening hours for the period, and signposting to our partners who can support otherwise.

Christmas Opening Hours:

  • Sahir will close from 5:00pm on Monday 23rd December and reopen on Thursday 2nd January from 10:00am

If you require any support during this period, please see below for details of organisations that can help.

Everyone at Sahir wishes you all a joyful holiday season and look forward to welcoming visitors in the new year – our 40th year!


Your Sexual Health Matters

Taking care of your sexual health is important for your overall wellbeing. If you need urgent support regarding your sexual health, there are services available to help.

Emergency Sexual Health
Find your nearest walk-in centre at www.axess.clinic for immediate advice and treatment.
If your local sexual health clinic is closed and you think you may have been exposed to HIV, you may require Post-Exposure Prophylaxis (PEP). PEP can reduce the risk of HIV infection but must be started within 72 hours of exposure. In these cases, please go to your nearest A&E department without delay

Your Mental Health Matters

Mental health support is available when you need it. Whether you’re experiencing anxiety, depression, grief, or simply need someone to talk to, these services can offer vital help and guidance.

Switchboard LGBT+ Helpline
Visit switchboard.lgbt
or call 0300 330 0630

Switchboard offers confidential support for LGBT+ people, covering a wide range of issues including mental health, coming out, and relationships.

Mind
Visit mind.org.uk
or call 0300 123 3393

Mind provides advice and support for anyone experiencing mental health challenges and helps promote understanding of mental health issues.

Samaritans
Visit samaritans.org
or call 116 123

Samaritans offer 24/7 emotional support for anyone struggling to cope or feeling overwhelmed.

The Silver Line: Helpline for older people
Visit thesilverline.org.uk
or call 0800 470 8090

The Silver Line provides friendship, advice, and support to older people who may be feeling lonely or isolated.

Cruse: Bereavement Support
Visit cruse.org.uk
or call 0808 808 1677

Cruse offers support to anyone dealing with the loss of a loved one, helping them cope with grief and bereavement.

Help in a crisis
If you need urgent mental health support, help is available. You can also access NHS 111 online at 111.nhs.uk or call the numbers below:

• Liverpool and Sefton (16 and over): Call the 24/7 freephone helpline at 0800 145 6570.

• Halton, Knowsley, St Helens, and Warrington (all ages): Call the 24/7 freephone helpline at 0800 051 1508.

If you cannot make the call yourself, a trusted person can call on your behalf.

Your Wellbeing Matters

Your wellbeing includes financial stability, access to food, housing, and safety. These services provide vital support when you need it most.

National Debtline
Visit nationaldebtline.org
or call 0808 808 4000

National Debtline offers free, confidential advice on managing debt and improving your financial situation.

The Trussell Trust
Visit trusselltrust.org/get-help/find-a-foodbank

The Trussell Trust operates foodbanks across the UK to provide emergency food parcels to those in need.

Shelter
Visit england.shelter.org.uk
or call 0808 800 4444

Shelter offers advice and support for anyone facing homelessness, eviction, or housing issues.

Refuge
Visit refuge.org.uk
or call 0808 2000 247

Refuge provides specialist support for women and children escaping domestic abuse, including emergency accommodation and counselling.

Your Safety Matters

If you feel unsafe or are at risk of harm, there are services to protect you and provide immediate support.

Stop Hate UK
Visit stophateuk.org
or call 0113 293 5100

Stop Hate UK provides support and reporting services for victims of hate crimes, helping them access justice and appropriate assistance.

Emergency Services – 999
For life-threatening emergencies, dial 999.
Always call 999 if someone is seriously ill, injured, or in immediate danger.

NHS 111
For non-urgent medical, mental health, or dental advice, call 111.
NHS 111 can direct you to the appropriate service, whether it’s urgent care, your GP, or other support.


Sahir celebrates 40 years of supporting the LGBTQ+ and HIV communities in 2025, and we can only continue to do so with your help.

Help us, help you by setting up a monthly donation of just £1 so we can provide our mental health and practical support to the community.

Give Sahir a good £-ing

Sahir, Liverpool City Region’s oldest LGBTQ+ and HIV support charity, has recently launched its latest fundraising campaign, “Pound for Sahir”, inviting the community to unite behind the idea that small contributions from many can create a significant impact.

The premise of “Pound for Sahir” is simple yet powerful: by setting up a monthly donation of just £1, individuals can become part of a movement that transforms small, individual gestures into vital funds to sustain Sahir’s services. The charity also encourages supporters to sign up to their mailing list, to stay up to date on how the funds are being spent, the impact they are having, and explore creative fundraising ideas to help spread the message far and wide.

Help Us Help You

Sahir’s work is as important as ever, if not more. From providing support for people living with HIV to offering education and prevention programmes across the region, the charity continues to be a lifeline for individuals and communities in need. We really need you to help us, so we can help you – creating a partnership with the people of Liverpool City Region, reminding everyone that each contribution—no matter how small—plays a part in ensuring Sahir can continue to deliver its life-changing services.

Creative Fundraising Ideas Welcome

Following on from three incredibly successful fundraising events – Drag & Drop, Santa Dash for Sahir, and Snatch Game for Sahir – the charity is calling on supporters to get involved in any way they can. Whether it’s hosting a bake sale (a ‘pound of sugar’ goes a long way), running a sponsored event (‘pound the pavements’ for Sahir), or even creating your own unique fundraising initiative, every effort helps.

A Message from Sahir

Sahir’s CEO, Ant Hopkinson, commented:

Pound for Sahir isn’t just a fundraising appeal; it’s a call to action for everyone to come together. Imagine if 1,000 people donated just £1 a month—that’s £12,000 a year! These funds would allow us to continue offering crucial services and expanding our support to those who need it most within the LGBTQ+ community. We’re incredibly excited to see the creative ways our community will come together to support this campaign.

Get Involved Today

To support the “Pound for Sahir” appeal, you can:

Together, we can make a real difference. Every pound counts, every action matters, and every one of us has the power to contribute to a healthier, more supportive community.

Mental Health & Well-being with Martin Furber, December 24

How’s your December going so far? Mine has been hectic, so please excuse me for being a few days late with this month’s newsletter.

Of course, we all know that the 1st December is a special date in our diaries, but it looks like December has got of to a flying start at Sahir House with the Santa Dash for Sahir on World AIDS Day, which combined with the Snatch Game raised a combined total of £6,883! A massive well done to everyone involved.

December can be a reflective time for many of us, a time to look back over the last year at the highs and the lows. It can also be a good to time to become a little bit more self-aware.

Sometimes we might hear the use of the words ‘self-aware’ to describe someone in a negative way. We might say it about a person who is aware of the fact they are talented or goodlooking, and perhaps a little conceited.

Self-awareness also has a more positive meaning and can be a valuable attribute. It’s a really important topic, and one that can have a big impact on your mental health and wellbeing. Self-awareness is the ability to understand your own thoughts, feelings, and behaviours. It’s about being able to see yourself clearly, both the good and the bad. When you’re self-aware, you’re better able to manage your emotions, make healthy choices, and build strong relationships.

There are many different ways to become more self-aware. One way is to simply pay attention to your thoughts and feelings throughout the day. Notice what triggers your emotions, and how you react to different situations.

Self-awareness is the foundation for personal growth and development. When we are self-aware, we can:

  • Make better decisions: We can weigh our options and choose the path that aligns with our values and goals.
  • Improve our relationships: We can communicate more effectively and understand the needs of others.
  • Manage our emotions: We can recognise our triggers and develop healthy coping mechanisms.
  • Increase our self-esteem: We can appreciate our strengths and work on our weaknesses.
  • Live a more fulfilling life: We can pursue our passions and live in alignment with our true selves.

One of the key aspects of self-awareness is the ability to recognise our emotions. Emotions are a natural part of the human experience, and they can be both positive and negative. When we can identify our emotions, we can better understand and manage them.

To do this properly, we need to develop a better understanding of our triggers. Triggers are situations or events that can cause us to feel strong emotions. For example, you might be the type of person that feels incredibly angry if you are kept waiting by someone, or if someone doesn’t respond to your texts. Maybe you are the type of person who will react emotionally in a professional situation, and then have second thoughts about it afterwards, perhaps regretting something you have said.

Understanding our triggers can help us to avoid them, or the situations which may lead to them. We can also try to develop other ways of coping and reacting, once we are aware of them. It can also be helpful if we can become aware of what our own strengths and weaknesses are. Knowing our strengths can help us build on them, while recognising our weaknesses can help us improve them.

Self-reflection is a powerful tool for personal growth. It allows you to examine your thoughts, feelings, and actions objectively, leading to valuable insights and positive change.

A great way to begin the process is to draw up a list of personal strengths and weaknesses. It’s a simple enough idea, but not something many of us do. Make yourself a cuppa, set 10 minutes aside and give it a go. It might be your first step to becoming more self-aware and becoming a better version of yourself.

Remember, self-awareness is not about perfection; it’s about progress. Be patient with yourself, celebrate your successes, and embrace the journey of self-discovery. By taking the time to understand yourself, you’ll unlock your potential and live a more fulfilling life.

My final thoughts for this month. When it comes to getting in the moment and being mindful, many people say to me they simply don’t have time. My response is always the same, if you don’t have half an hour to yourself for some self-care, then you need an hour! On that note it is time for one last push before my Christmas break.

Take good care of yourselves and have a great Christmas. I’ll be back in 2025.

Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England. If you would like me to cover any other subjects to do with mental health and well-being please get in touch, I’d love to hear from you. Please feel free to send me an email with SAHIR HOUSE in the subject line to solutions@martinfurber.com

If you would like to know more about the private treatments I offer then please check out my website  https://www.martinfurber.com

Or find me on social media

LinkedIn:   https://www.linkedin.com/in/martin-furber/

Facebook: Martin Furber Therapist

2024 – A focus on HIV Support

A Challenging Year for Our Service Users

As we approach the end of 2024, it’s important to reflect on the immense challenges faced by our service users living with, and affected by, HIV this year. The past twelve months have brought significant hurdles, underscoring the critical need for organisations like Sahir to step in and provide much-needed support.

Financial Hardship Hits Hard

The cost-of-living crisis has deeply impacted the lives of many. Rising expenses for basic necessities have strained household budgets to their limits. The withdrawal of the Winter Warm Fund was particularly devastating, leaving vulnerable individuals and families without a crucial lifeline during the coldest months. This, coupled with escalating rent prices and an alarming rise in no-fault evictions, has pushed many to the brink of financial hardship.

For many of our service users, these challenges have created a perfect storm of insecurity and anxiety. Facing such pressures without adequate resources can feel insurmountable. That’s where Sahir has stepped in to make a difference.

How Sahir House Supported Service Users

Throughout the year, we’ve worked tirelessly to support those in need. Our team has facilitated:

  • Foodbank Referrals: Ensuring that no one goes hungry during these challenging times.
  • Access to Benefits: Assisting service users in navigating the often-complex benefits system to ensure they receive their rightful entitlements.
  • Referrals to Specialist Organisations: Connecting individuals to organisations equipped to offer tailored assistance, be it for housing, financial advice, or mental health support.
  • Financial Support: As the year comes to a close, we have supported our service users with several benefit entitlement appeals that have resulted in them receiving over £10,000.

These efforts have provided a critical safety net for many, demonstrating our commitment to standing alongside our service users in times of need.

Looking Ahead to 2025

As we prepare to welcome 2025, Sahir remains steadfast in its mission to support our community. We know that challenges will continue to arise, but we are ready to adapt and respond to whatever comes our way. Our focus will remain on:

  • Addressing emerging issues promptly and effectively.
  • Expanding our network of support to better serve those in need.
  • Advocating for systemic changes to reduce the burdens faced by vulnerable populations.

To all our service users, please know that you are not alone. Sahir House is here to listen, assist, and fight alongside you for a better tomorrow.

A Call to Action

A lot of Sahir’s support delivery is unfunded, and need your help so that we can help the community. This can be through volunteering, donating, or simply spreading the word about the work we do, every bit helps.

Join our ‘Pound for Sahir’ campaign and set up a monthly donation of £1, as well as signing up to our newsletter to learn about upcoming projects and events, so that we can continue providing this vital support.

Together, we can ensure that 2025, our 40th year, brings not just challenges, but also hope, resilience, and positive change for all.

Sahir Snatched raising £3,336!

Over a dozen local drag performers came together at Superstar Boudoir on 5 December 2024 to take part in Liverpool’s very own Snatch Game. The evening was a dazzling celebration of creativity, satire, and community spirit, all in support of Sahir.

For those unfamiliar, Snatch Game is a popular challenge from RuPaul’s Drag Race, based on a satirical version of Blankety Blank. Contestants showcase their best celebrity impersonations, blending humour with sharp social commentary.

Miss Hoolie (Vanilla BonBon) Credit: Liam Joelson
Lady C (Naya Thorn) Credit: Liam Joelson
Austin Powers (Aura Sutra) & Scouse Girl Savanna. Credit: Liam Joelson

Organised by Genevieve Renee, the event featured an impressive line-up of talent, including:

  • The Vivienne – Drag Race UK Winner, West End star, and Dancing on Ice finalist
  • Brenda Labeau
  • Naya Thorn
  • Carmen Sutra
  • Aura Sutra
  • Ava Cassandra
  • Debbie Darling
  • Vanilla Bon Bon

Guest contestants Just Minnie and Scouse Girl Savanna brought additional flair to the evening, while Robyn Renee hosted on the door and DJ Andrew kept the energy high with a killer soundtrack.

Pete Burns (Ava Cassandra), Lily Savage (Brenda Labeau), Donald Trump (The Vivienne) Credit: Liam Joelson

Bringing the Community Together

Reflecting on the event’s success, organiser Genevieve Renee said:

“I decided to get involved with fundraising for Sahir because the LGBTQ+ community in Liverpool has done so much for me, and I felt it was my time to give something back. Not only did we raise a lot of much-needed funds for Sahir, but we also managed to bring the community together!”

Genevieve Renee Credit: Liam Joelson

The performers’ impersonations delighted the audience, with characters like Austin Powers, Mrs Grinch, an uncanny Lily Savage, and Donald Trump taking centre stage. The satire was both entertaining and thought-provoking, addressing key social issues in a way that encouraged reflection while removing fear.

Just Minnie Credit: Liam Joelson

Aura Sutra’s Excitement

Aura Sutra shared her enthusiasm for the event, saying:

“Thank you so much for one of the most fun gigs I’ve had in my three years of full-time drag. My doctor, who has been supporting my transition for over two years, suggested supporting Sahir in return for everything he did for me, and I am buzzing that I’ve finally been able to do it! I can’t wait to do more!”

Austin Powers (Aura Sutra) Credit: Liam Joelson

The Vivienne Champions the Cause

Drag Race UK winner The Vivienne, a long-time supporter of Sahir, told BBC Merseyside:

“I’ve been working with Sahir for as long as I can remember. Whenever I’ve done a TV show, like The Chase, my go-to has always been Sahir. Growing up in Liverpool, it meant so much to know there was a charity, started here, that does incredible work for the HIV/AIDS cause. Not a lot of people know about Sahir, and more people should. Supporting it as a community is vital.

“We get to take the mick out of certain characters, but it’s important to call out these individuals for what they’re doing. For example, Trump’s plan to strip the US military of all transgender people is madness. These are people willing to give their lives for their country, yet he doesn’t see them as worthy.”

Donald Trump (The Vivienne) Credit: Liam Joelson

Debbie Darling’s Dedication

The event also marked the return of Debbie Darling as one of Sahir’s leading drag fundraisers. Reflecting on her involvement, following her Drag & Drop abseil from Liverpool Cathedral alongside Ketona Madrave, Debbie said:

“The team at Sahir work so hard, providing the counselling and peer support our community needs. As someone who’s also a mental health nurse by day, it’s something that’s extremely close to my heart. I use every opportunity I can to give back to the charity that does so much for us.”

Mrs Grinch (Debbie Darling) Credit: Liam Joelson

Fundraising Success

The night was a resounding success, raising £3,336 through ticket sales, a raffle, and the sale of limited-edition Sahir clack fans. The funds will support Sahir’s vital work in the local community.

Do you have your own fundraising ideas? Head over to Sahir’s website to set up a fundraising page and contribute to this incredible cause.

Sahir team – Kat Taylor, Shereen Cowley, John Hyland, Stephen Hopkins, Jared Vallejo Credit: Liam Joelson