At Sahir, we offer free, confidential, and non-judgemental counselling for people living with or affected by HIV, as well as LGBTQ+ and gender-diverse adults across the Liverpool City Region and Wirral.
Whether you’re newly diagnosed, living long-term with HIV, exploring your identity, or simply need someone to talk to you don’t have to face it alone.
A Space That Understands You
Our counselling service is designed with your experiences in mind. We recognise that living with HIV, navigating identity, or facing stigma can impact your mental health and wellbeing in different ways.
Our qualified therapists provide a safe, inclusive, and affirming space where you can talk openly, without fear of judgement.
How We Can Support You
People come to counselling for many different reasons. We can support you with:
- Adjusting to an HIV diagnosis or living long-term with HIV
- Managing stigma, disclosure, or relationships
- Exploring sexuality, gender identity, and self-acceptance
- Coping with anxiety, low mood, or stress
- Processing difficult life experiences
- Building confidence, resilience, and emotional wellbeing
Whatever your reason, your experience matters and we’re here to listen.
Our Approach
Our counselling is person-centred and led by you. We won’t tell you what to do instead, we’ll support you to better understand yourself, explore your experiences, and find ways forward that feel right for you.
Sessions offer a space to:
- Reflect and process your thoughts and feelings
- Understand how your experiences shape your wellbeing
- Develop healthier coping strategies
- Build stronger relationships with yourself and others
What to Expect
- Free, confidential support
- Weekly, appointment-based sessions
- Delivered by trained and accredited therapists
- A safe, inclusive, and LGBTQ+ affirming environment
How to Access the Service
You can access counselling in a way that works best for you:
- Self-refer using our online form
- Ask your GP or another professional to refer you
Once we receive your referral, a member of our team will be in touch to guide you through the next steps.
Get in Touch
Email: info@sahir.org.uk
Call: 0151 237 3989
We’re here when you need us.
